It’s about that time…Plunge photoshoot season🧊📸
Plunge.com
Apr 19, 2025Instagram
Not All Cold Plunges Are Created Equal
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Apr 19, 2025Meta Ads
Ready for weekend 2 with @revivalwellness__ and @vinylwellness 🎡☀️
Plunge.com
Apr 18, 2025Instagram
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Apr 18, 2025Meta Ads
Teagan’s plunging protocol: 50° for 3 minutes 😌
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Apr 17, 2025Instagram
Take the Plunge. Change your life.
Plunge.com
Apr 17, 2025Meta Ads
Transform your wellness routine
Plunge.com
Apr 16, 2025Meta Ads
Our friends at @revivalwellness__ and @vinylwellness - bringing recovery and community to the music festival campgrounds! We love to see it - catch them out there again weekend ✌🏼
Plunge.com
Apr 15, 2025Instagram
The deal won’t last — but the benefits will.
Plunge.com
Apr 15, 2025Meta Ads
The Backyard Revival GIVEAWAY. We’re heading out to Stagecoach to throw an epic offsite event, and we want to bring that same energy to your own backyard. Enter for a chance to win a @plunge XL, plus more from @seager_co, @turtleboxaudio, @juneshineco, and @drinkwillies (swipe for more info). Tag 2 friends and ENTER the giveaway through the link in bio. Winner announced May 1st.🍻 #BackyardRevival
Plunge.com
Apr 14, 2025Instagram
Ready to take The Plunge?
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Apr 14, 2025Meta Ads
A mobile plunge is always a good idea🤌🏼🧊
Plunge.com
Apr 10, 2025Instagram
Get $1500 OFF your new Sauna 🔥
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Apr 10, 2025Meta Ads
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Plunge.com
Apr 9, 2025Meta Ads
Dr. Jeremy London is a cardiovascular surgeon with over 25 years of experience—and he starts every morning in a cold plunge. After suffering a serious cardiac event, Dr. London transformed his health, mindset, and daily performance with cold therapy. In this video, he shares how cold plunging helped him rebuild from the inside out, stay mentally sharp in the OR, and show up better for his patients and family. Whether you’re an athlete, a high performer, or just looking for a new way to take control of your health—this story is for you.
Plunge.com
Apr 8, 2025Instagram
The deal won’t last — but the benefits will.
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Apr 8, 2025Meta Ads
POV: You heard Cold Plunging Kills Muscle Gains? Sure looks like it’s hurting @ztrichie 😝 Real talk: You do know “timing and temp” is a thing, right? That study people keep talking about is from a 2015 study where participants did resistance training and jumped immediately into 50° water for 10-15 minutes. Of course they saw a decrease in muscle hypertrophy! That’s a terrible idea! Ain’t nobody sitting in 50° water for 15 minutes after a workout looking to grow muscle, they are looking for fast recovery. That’s it. But you can build muscle, AND cold plunge regularly. It’s about timing. Either cold plunge before a workout for 2-3 minutes max, or wait 4-5 hours after your workout (which seems dumb to me), or just jump in for under a minute after to rejuvenate the body and mind right after a workout. That’s what most actually do who aren’t professional athletes who ice bath for long times after a game to recover faster. Don’t be fooled by the “studies” and go learn about this stuff for yourself. I’m not a scientist or a Dr with a degree, which is good. I experiment with it all and see what works for me, my family, and my friends. We feel better, perform at life better, and become better members of society for it. Stop ready, start doing. @plunge Comment PLUNGE for a 🔗 Not a Dr, not medical advice 😘
Plunge.com
Apr 4, 2025Instagram
Spring Into Daily Cold Plunging ❄️
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Apr 4, 2025Meta Ads
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