Dr. Jeremy London is a cardiovascular surgeon with over 25 years of experience—and he starts every morning in a cold plunge. After suffering a serious cardiac event, Dr. London transformed his health, mindset, and daily performance with cold therapy. In this video, he shares how cold plunging helped him rebuild from the inside out, stay mentally sharp in the OR, and show up better for his patients and family. Whether you’re an athlete, a high performer, or just looking for a new way to take control of your health—this story is for you.