Save this for later + tap to open our full breakdown on the best natural solutions for your everyday struggles 🙌🏼 ✶ SAD — Just 30 minutes of movement increases your overall health and your sense of wellbeing, and improves your mood by releasing endorphins and other feel-good chemicals in your brain. ✶ BRAIN FOG — Ashwagandha has been shown to be effective in reducing brain fog and improving cognitive function, while B-complex vitamins can help by improving cognitive function, memory, and mental fatigue (especially if brain fog is caused by nutrient deficiencies, stress, or lifestyle factors). ✶ FATIGUED — Getting direct sunlight within the first hour of waking up helps boost your energy levels by regulating your circadian rhythm. Sunlight exposure suppresses your body’s melatonin production and increases cortisol to help you feel more alert. ✶ BLOATING — Combining greens with digestive enzymes can help alleviate bloating by providing a rich source of fiber from the greens which aids in digestion, while the enzymes actively break down food components, preventing undigested matter from causing bloating in the gut. ✶ STRESSED/ANXIOUS — Breathwork directly influences the nervous system, activating the “rest and digest” parasympathetic response by slowing down the breath, which in turn lowers heart rate, blood pressure, and stress hormone levels, signaling the body to relax and calm down ✶ MOODY — A gratitude journal can significantly benefit your mood by shifting your focus to positive aspects of your life, leading to increased happiness, reduced stress, and a more optimistic outlook ✶ CRAVINGS — Protein is more satiating than carbohydrates and fats, meaning it can keep you feeling fuller for longer. Increasing your daily protein intake can lead to a natural reduction in calorie intake and help keep those cravings at bay. ✶ RESTLESS SLEEP — Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Can you guess which form of magnesium is most beneficial for sleep? 👇🏼 #naturalsolutions #naturalwellness #feelyourbest