Where taking chances and starting over is the cool thing to do. 😎 #femalefounder #founderstory
rookiewellness.com
Jan 17, 2025Instagram
2025 Wellness Promotion Email
rookiewellness.com
Jan 16, 2025Email
Save this for later + tap to open our full breakdown on the best natural solutions for your everyday struggles 🙌🏼 ✶ SAD — Just 30 minutes of movement increases your overall health and your sense of wellbeing, and improves your mood by releasing endorphins and other feel-good chemicals in your brain. ✶ BRAIN FOG — Ashwagandha has been shown to be effective in reducing brain fog and improving cognitive function, while B-complex vitamins can help by improving cognitive function, memory, and mental fatigue (especially if brain fog is caused by nutrient deficiencies, stress, or lifestyle factors). ✶ FATIGUED — Getting direct sunlight within the first hour of waking up helps boost your energy levels by regulating your circadian rhythm. Sunlight exposure suppresses your body’s melatonin production and increases cortisol to help you feel more alert. ✶ BLOATING — Combining greens with digestive enzymes can help alleviate bloating by providing a rich source of fiber from the greens which aids in digestion, while the enzymes actively break down food components, preventing undigested matter from causing bloating in the gut. ✶ STRESSED/ANXIOUS — Breathwork directly influences the nervous system, activating the “rest and digest” parasympathetic response by slowing down the breath, which in turn lowers heart rate, blood pressure, and stress hormone levels, signaling the body to relax and calm down ✶ MOODY — A gratitude journal can significantly benefit your mood by shifting your focus to positive aspects of your life, leading to increased happiness, reduced stress, and a more optimistic outlook ✶ CRAVINGS — Protein is more satiating than carbohydrates and fats, meaning it can keep you feeling fuller for longer. Increasing your daily protein intake can lead to a natural reduction in calorie intake and help keep those cravings at bay. ✶ RESTLESS SLEEP — Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Can you guess which form of magnesium is most beneficial for sleep? 👇🏼 #naturalsolutions #naturalwellness #feelyourbest
rookiewellness.com
Jan 15, 2025Instagram
This is your sign to shop 20% off sitewide with code NEWROUTINES 🛒 We skipped the New Years Day sale because we were never one for “new year, new you” anyway. When we started Rookie, we wanted it to serve as a reminder that it’s never too late to start something new — that wellness is found in balance and routine, not all-or-nothings. So ditch the pressure of a new years resolution & invest in your routine instead 💓 #routinesoverresolutions #wellnessgoals
rookiewellness.com
Jan 13, 2025Instagram
20% Off Sitewide - Kickstart Your Routine
rookiewellness.com
Jan 13, 2025Email
Homepage change from Rookie Wellness
rookiewellness.com
Jan 13, 2025Homepage
Spread the word!!! Rookie best sellers now at @grovecollaborative 🛒 Sunday resets have never looked so good — or been so easy 😏 #sundayreset #grovecollaborative #cleaningredients
rookiewellness.com
Jan 12, 2025Instagram
Last Call for 20% Off Rookie on Amazon
rookiewellness.com
Jan 12, 2025Email
when you're alcohol free, but still extra AF 🍹 save this for later because these functional cocktails are the true MVPs of #DryJanuary & we love every single one 🤌 which one are you excited to try??
rookiewellness.com
Jan 9, 2025Instagram
Amazon Exclusive Sale on Rookie Wellness Products - 20% Off
rookiewellness.com
Jan 8, 2025Email
#GoldenGlobes, but make it ✨rookie✨
rookiewellness.com
Jan 7, 2025Instagram
Oops 🫣 did we mention you get 1-day shipping too?? #amazondeal
rookiewellness.com
Jan 6, 2025Instagram
Our 2025 ins + outs 💫 new year, same mission: bringing balance and simplicity to wellness. Did we miss anything?? 🥹
rookiewellness.com
Jan 3, 2025Instagram
New Year, New Habits: Start Simple with Rookie Wellness
rookiewellness.com
Jan 3, 2025Email
No, it’s not magic potion (although you might think so after drinking it for 2 weeks) — it’s our Superfood Greens blend, and it’s going to help you glow up both physically and mentally in 2025. With over 10,000mg of superfoods to help you heal your gut, you’ll get better sleep, balanced energy levels, less stress, reduced inflammation, glowing skin… the list goes on. Achieving your New Years resolutions doesn’t exist in drastic, all-or-nothing changes, but rather in the small, intentional efforts we commit ourselves to daily. Just one glass of greens = one step towards a better, healthier you. Are you ready to take the leap? 👀🤝🏼 #newyearsresolutions #wellnessthatworks #drinkyourveggies
rookiewellness.com
Jan 2, 2025Instagram
2024 😅 what a year! Our third year in the books, and what a year it was! We have no doubt you guys will love what 2025 has in store. Last slide please 🔥 Our success hasn’t been linear, and yours won’t be either. Remember as you’re reflecting and goal setting for this year that showing up matters, and you’re making progress even if you don’t think you are. 🫶🏼💓
rookiewellness.com
Jan 1, 2025Instagram
What if we told you that you could still hit your daily protein goals… AND get in a few extra vitamins & minerals, pre & probiotics, amino acids + more — all with one cozy cup of hot cocoa? 👀☕️🧣✨ Save this recipe, because it’ll be your go-to all winter long ❄️ Protein Hot Cocoa Recipe: ✶ Add 2 cups milk of choice to a pot with 1 scoop of Rookie Chocolate Plant-Based Protein (use water for a thinner consistency) ✶ Heat over medium/medium high heat, stirring frequently with a whisk, until warm but not boiling ✶ Optionally, add 1-2 pumps of peppermint syrup ✶ Finish with desired toppings like marshmallows, whipped cream, + crushed peppermint, or enjoy as is ☕️ If you read this far, settle a debate for us 👀 do you take your Christmas decorations down as soon as December 26th hits or do you leave it up until January? 🎄💫 #proteinpacked #proteinrecipes
rookiewellness.com
Dec 29, 2024Instagram
If you struggle with ADHD + you’re trying to get back into your WFH flow after the holiday break, we see you (because we ARE you)!! 👀 Swipe for a natural solution that will help you with increased focus + boosted energy 👉🏼👉🏼👉🏼
rookiewellness.com
Dec 27, 2024Instagram
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