Shoulder pain? Stop chasing symptoms. Here’s a quick fix using the Pso-Rite to downregulate overactive upper traps, followed by a lower trap isometric to lock in stability and get lasting relief. Most people have overactive neck + shoulder tension because the body is trying to compensate for weak or underused muscles. You don’t need another stretch—you need activation. Save this and try it before your next workout. If it helps, you probably need a full assessment. Tag a training partner who needs this. Follow @coachmannyat for more injury rehab, mobility, and performance hacks that work. #shoulderpain #trappain #mobilitydrills #psoasrelease #trapactivation #injuryprevention #rehab #fightready #athletictherapy #winnipegrehab #performancecoaching #mmafitness #coachmannyat