As women, we are not meant to feel the same every day—and that’s a good thing. ✨ Comment “CYCLE” for a full guide on cycle syncing. Unlike men, whose hormones follow a 24-hour cycle, women move through four distinct phases each month. Your energy, mood, metabolism, and even brain chemistry shift throughout your cycle… so why are we expected to eat, train, and work the same way every single day? That’s where cycle syncing comes in. Instead of pushing against your body’s natural rhythms, cycle syncing helps you align your workouts, nutrition, and daily routines with each phase of your cycle: 🌱 Follicular Phase – Energy is rising, creativity flows, and it’s a great time to start new projects and try new workouts. 🔥 Ovulatory Phase – Confidence, charisma, and peak energy! Social events and high-intensity workouts shine here. 🌙 Luteal Phase – Your body starts slowing down, so focus on strength training, grounding foods, and completing tasks. 💤 Menstrual Phase – Time to rest, reflect, and go inward. Gentle movement, warming foods, and deep rest are key. When you work with your cycle instead of against it, everything gets easier—your workouts feel more aligned, productivity improves, and you stop feeling like you’re failing for needing rest some days and crushing it on others. Your body isn’t inconsistent—it’s cyclical. And when you embrace that, life flows so much better. Comment “CYCLE” or head to the link in bio to learn more.