Want to know what one of the biggest (yet most overlooked) acne triggers is? Constipation. 💥 When you’re not having regular, healthy bowel movements, waste—including excess hormones, toxins, and inflammatory compounds—hangs around in the colon longer than it should. And when your body can’t eliminate efficiently through stool, it may try to detox through your skin instead. This is where the gut-skin connection really comes into play. The skin becomes a backup elimination organ when your primary detox pathways are sluggish. That can look like breakouts, especially along the jawline and cheeks, dull or congested skin, and even increased oil production. Constipation also contributes to gut dysbiosis, which fuels systemic inflammation and can lead to things like leaky gut, another root cause that can trigger or worsen acne. So if you’re dealing with persistent breakouts and you’re not going daily (or fully), don’t overlook the gut. For these reasons, we thoughtfully formulated our probiotic with selected science-backed strains that have been shown to support not only gut health and integrity, but happy skin too. A majority of our probiotic strains come from the Lactobacillus genus, which means they are lactic-acid producing bacteria (yes, the same lactic acid found in expensive peels and serums). Link in bio to learn more about our probiotic. 💩✨
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Apr 18, 2025Instagram
We were blown away by these CGM charts from someone in the OO community. 📉📈 The before and after difference speaks volumes! A CGM (Continuous Glucose Monitor) tracks your blood sugar in real time, showing how your body reacts to the food you eat throughout the day. Swipe to see what happened before and after using GlucoBitters before meals: 📉 The first chart? It’s a blood sugar rollercoaster… sharp spikes, quick crashes, and that wired-but-tired feeling that leaves you reaching for more snacks. 📈 The second? Smooth, steady, and balanced. That’s the magic of metabolic support. GlucoBitters is our herbal-powered formula that blends apple cider vinegar with targeted herbs traditionally used to support digestion and healthy glucose metabolism. Just a few drops before meals = a balanced blood sugar response and fewer cravings. 🔗 Link in bio to learn more about GlucoBitters.
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Apr 17, 2025Instagram
If your brain refuses to shut off when your head hits the pillow 💤... you’re not alone. Laying there wide awake while your body feels exhausted is one of the most frustrating feelings. 🌟 Comment “SLEEP” to learn more about our sleep supporting herbal formula that features Valerian. Studies show Valerian Root can cut down the time it takes to fall asleep by up to 50% helping you drift off faster 🌿. It works by increasing gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms neuronal activity, essentially slowing down the brain’s “chatter” so your nervous system can shift into rest mode. This gentle modulation of GABA helps ease anxiety and tension without the sedative hangover of classic sleep aids. Valerian is one of the star herbs in Sleep Juice, working alongside other calming botanicals to support deeper, more restorative sleep without the next-day grogginess. 🌙 Quality sleep is everything and one of the most commonly overlooked pillars of health. Your body can’t repair, regulate hormones, or keep your blood sugar stable without it.
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Apr 15, 2025Instagram
Some gentle reminders that forward is the only way through — especially when it feels the most uncomfortable. 🦋💫🤍🌸
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Apr 14, 2025Instagram
✨ Herbal Fertility Allies ✨ Whether you’re working to balance hormones, regulate your cycle, or just give your reproductive health some extra support, herbs can be a powerful starting point. Plants like Vitex (for regular ovulation), Maca (for energy and hormone balance), and Red Raspberry Leaf (to tone and nourish the reproductive system) have been trusted for generations — and for good reason! You’ll find many of these time-tested herbs in our fertility-supporting formulas, designed to help with: 🌸 Irregular cycles 🌸 Intense PMS 🌸 PCOS support 🌸 Pregnancy + postpartum recovery 🌸 Estrogen dominance 🌸 Boosting libido ✨ Link in bio to learn more about our fertility supporting formulas.
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Apr 11, 2025Instagram
🌱 There’s nothing quite like the excitement of those first green sprouts pushing up through the earth after a long winter. It’s the perfect time to start foraging, but it’s so important to move slowly and mindfully. Before you harvest anything, always be absolutely sure of your identification. Some plants have toxic lookalikes, and when it comes to foraging, caution and respect are everything. Ethical harvesting matters just as much: 🍃 Only take what you truly need. 🍃 Harvest in a way that allows the plants to continue thriving. 🍃 Leave plenty behind for pollinators, wildlife, and future growth. 🍃 Always move with gratitude and respect for the land. Have you noticed any of these spring herbs popping up where you live yet? What are your favorite wild herbs to forage this time of year?
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Apr 10, 2025Instagram
YOU ASKED, WE ANSWERED ✨ There’s so much information out there about probiotics — it can get overwhelming fast! 🤯 Are they effective? How do you take them? Should you refrigerate them? The list goes on... That’s why we compiled your most-asked questions and broke down our informed answers. 💬 When it comes to probiotics, you should be asking all the questions. 👏 You want a probiotic that’s not only diverse but built to survive. Most probiotics don’t make it through the harsh, acidic environment of your stomach — meaning they never even reach your intestines, where they’re meant to do the real work. Our probiotic supports digestion, immunity, and skin health with a 360° approach — all in one easy capsule. ✨ Probiotics: 20 billion CFUs from 16 diverse strains, microencapsulated for survival. Each strain is clearly labeled for full transparency and research access. 🌱 Prebiotics: Organic, plant-based fiber to nourish your gut flora. 💪 Enzymes: Fermented enzymes to support protein, carb, fiber, and dairy digestion — helping ease occasional bloating and boost nutrient absorption. 🔗 Link in bio to learn more about our probiotic.
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Apr 9, 2025Instagram
Let’s give credit where it’s due. 👏🏼 Herbal medicine has been trusted for over 5,000 years — long before modern pharmaceuticals existed! Even Hippocrates, the father of modern medicine, used herbs like willow bark for pain relief. Modern medicine has its place but herbs are forever the OG healers. ✌🏼
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Apr 8, 2025Instagram
🌸 Flower essences are a subtle but powerful form of vibrational medicine — working not on the physical body, but on the emotional and energetic layers of our being. Flower essences carry the energetic imprint of a flower’s healing qualities captured in water at the peak of its bloom. They’re designed to help shift emotional patterns, ease mental stress, and support deeper soul healing. 🌿 You can use flower essences for things like: ✨ Moving through grief, heartbreak, or loss ✨ Easing anxiety, fear, or overwhelm ✨ Supporting self-confidence, boundaries, and inner trust ✨ Releasing old patterns and emotional wounds ✨ Rekindling your connection to nature, intuition, and purpose Now is the perfect time to start learning more about flower essences and start dreaming up some flowers and herbs you may want to work with as the earth slowly wakes up from its winter slumber! 🌸 🔗 Link in bio to learn more.
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Apr 7, 2025Instagram
MOOD-BOOSTING CHOCOLATE BLUEBERRY BARK 🍫🫐 If you’re craving something sweet but still want to feel good after, this Blueberry Chocolate Bark is about to become your new favorite thing.👀 It’s so easy to make — just drizzle melted dark chocolate over fresh blueberries, freeze it, and break into bark. Blueberries are packed with antioxidants that help fight inflammation, support brain health, and glowing skin. And let’s not forget the dark chocolate — if you use one that’s 70% cacao or higher, you’re getting a solid dose of magnesium and mood-boosting flavonoids. It also pairs perfectly with the fiber in the blueberries to help keep your blood sugar nice and steady. You can take the mood boosting benefits a step further by adding 2-3 dropperfulls of Mood Juice, an uplifting herbal formula designed to support emotional well-being, a positive mood, and a brighter outlook. 🔗 Link in bio to snag a bottle of Mood Juice to make this delicious chocolate bark with.
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Apr 7, 2025Instagram
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