Who’s ready to ride the wave today? 🌊 Week 1, Day 3 #mayhemburgenerstrength Power Snatch Waves Wave 1 3 Power Snatch 60% 1RM Power Snatch 2 Power Snatch @65% 1RM Power Snatch 1 Power Snatch @70% 1RM Power Snatch 3 Power Snatch @65% 1RM Power Snatch 2 Power Snatch @70% 1RM Power Snatch 1 Power Snatch 75% 1RM Power Snatch Wave 2 3 Power Snatch @70% 1RM Power Snatch 2 Power Snatch 75% 1RM Power Snatch 1 Power Snatch @80% 1RM Power Snatch 1 Power Snatch @80% 1RM Power Snatch 1 Power Snatch @80% 1RM Power Snatch *Rest as needed between waves. Power Clean Waves Wave 1 2 Power Clean 60% 1RM Power Clean 2 Power Clean @65% 1RM Power Clean 1 Power Clean @70% 1RM Power Clean Wave 2 2 Power Clean @65% 1RM Power Clean 2 Power Clean @70% 1RM Power Clean 1 Power Clean 75% 1RM Power Clean Wave 3 2 Power Clean @70% 1RM Power Clean 2 Power Clean 75% 1RM Power Clean 1 Power Clean @80% 1RM Power Clean 1 Power Clean @80% 1RM Power Clean 1 Power Clean @80% 1RM Power Clean *Rest as needed between waves. Pendlay Row 5 Sets 5 Pendlay Row @8/10 RPE *Rest as needed between sets. **Use straps so you can go heavier. Aerosmith 3 sets @ consistent effort (75-80% pacing) 4 Rounds of Strict Cindy* 30/24 Calorie Row -rest 3 minutes b/t sets- *Strict Cindy: 5 Strict Pull Ups 10 Push Ups 15 Air Squats Link 🔗 in bio to join! 📝: @mayhemathlete #mayhemfamily #MayhemAthlete #mayhemburgenerstrength