Week 2 is about building precision under fatigue! Week 2, Day 1 #mayhemburgenerstrength High Hang Power Snatch + Drop Snatch 4 Sets 3x (1 High Hang Power Snatch + 1 Drop Snatch) @5/10 RPE *Rest as needed between sets. **SPEED WORK: Meant to be with very light weight and working speed, explosiveness and timing. Snatch 3 Snatch @65% 1RM Snatch 2 Snatch @70% 1RM Snatch 1 Snatch 75% 1RM Snatch 2 Snatch @70% 1RM Snatch 2 Snatch 75% 1RM Snatch 1 Snatch @80% 1RM Snatch 1 Snatch 75% 1RM Snatch 1 Snatch @80% 1RM Snatch 1 Snatch @85% 1RM Snatch 1 Snatch @85-85+% 1RM Snatch 1 Snatch @85-85+% 1RM Snatch 1 Snatch @85-85+% 1RM Snatch *Rest as needed between sets. Jerk + Tall Jerk + Jerk + Jerk Balance + Jerk 4 Sets 1 Jerk + 1 Tall Jerk + 1 Jerk + 1 Jerk Balance + 1 Jerk @ 5/10RPE *Rest as needed between sets. Split Jerk 3 Split Jerk @65% 1RM Split Jerk 2 Split Jerk @70% 1RM Split Jerk 1 Split Jerk 75% 1RM Split Jerk 2 Split Jerk @70% 1RM Split Jerk 2 Split Jerk 75% 1RM Split Jerk 1 Split Jerk @80% 1RM Split Jerk 1 Split Jerk 75% 1RM Split Jerk 1 Split Jerk @80% 1RM Split Jerk 1 Split Jerk @85% 1RM Split Jerk 1 Split Jerk @85-85+% 1RM Split Jerk 1 Split Jerk @85-85+% 1RM Split Jerk 1 Split Jerk @85-85+% 1RM Split Jerk *Rest as needed between sets. Bicep Work Accumulate 30 Chin Up -Then- Accumulate 30 Barbell Bicep Curl *Log weight in notes. **Rest as needed between sets. Dignan 10 minute AMRAP (sprint the first 5 minutes, steady the last 5 minutes) 10 Hang Power Snatch (75/55) 10 Lateral Burpee over Bar 10 Toes to Bar 10 Wall Ball (20/14) (10/9ft) -rest 5 minutes- 10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes) 10 Hang Power Snatch (75/55) 10 Lateral Burpee over Bar 10 Toes to Bar 10 Wall Ball (20/14) (10/9ft) Link 🔗 in bio to join! 📝: @mayhemathlete #mayhemfamily #MayhemAthlete #mayhemburgenerstrength