Anxiety, negative self talk, and unexplained rage… sound familiar? I’m thrilled to share an empowering podcast episode featuring the incredible @biohacking.breath.cold where we will unlock her expert coping strategies to heal trauma, calm anxiety, and love yourself daily with ease! Here’s the key takeaways you will love: Anxiety Management: Dive into effective strategies for calming that never-ending game of anxiety tag Navigating Perimenopause & Menopause: Get insights on managing those emotional rollercoasters, especially during this transformative time Societal Pressures: Learn how to tackle the stressors that can trigger anxiety explosions affecting our health and relationships Breathwork & Cold Exposure: Discover how these powerful tools can help you recalibrate your nervous system and find serenity amidst chaos Actionable Tips: Kristin shares easy methods to integrate breathwork and cold therapy into your daily routine for lasting calm and resilience ✨ Don’t miss out on transforming your anxiety into empowering calm!✨ 👉 Comment 501 for the episode link to listen! - #AnxietyManagement #WomenOver40 #Podcast #Perimenopause #MentalHealth #Empowerment #thethyroidfixer #womenshealth #wellnesspodcast #healingtrauma #breathwork