Here we debunk the myth that daily calisthenics is always bad. Balance intensity and recovery for the best results. #calisthenics #routine #itness #workout
thegravgear.com
Apr 26, 2025Instagram
Training is 50% effort, 50% overthinking. That’s so me😂 #calisthenics #meme #fitness #workout
thegravgear.com
Apr 24, 2025Instagram
Been lied to about belly fat? No shortcuts. It’s just a calorie deficit, muscle, and patience. Stay consistent. #calisthenics #losefat #fitness #workout #caloriedeficit
thegravgear.com
Apr 22, 2025Instagram
Does this sound like you? Training hard every day but feeling weaker, always sore, and not making progress? Your muscles grow when you rest, not when you overtrain. #calisthenics #workout #overtraining #fitness
thegravgear.com
Apr 19, 2025Instagram
Life right now🙂 #calisthenics #life #UStariff
thegravgear.com
Apr 16, 2025Instagram
Some books change how you train. This one changes how your friends see you. It says: “I train, but I laugh.” “I’m jacked, but self-aware.” “I have calisthenics memes on my coffee table, and I’m not sorry.” The Calisthenics Meme Book is for those who don’t just count reps—they count inside jokes, too. And no, it’s not full of science. It’s full of stuff like this: [look at the image] Over 100 inside jokes from the world of pull-ups, push-ups, and procrastination. Made by people who live and breathe calisthenics—and occasionally lie down on their yoga mat for 3 hours. Order now and it ships end of April. Comment MEME and I will send the link to you.
thegravgear.com
Apr 16, 2025Instagram
Homepage change from Gravgear MY
thegravgear.com
Apr 15, 2025Homepage
You don’t have to eat plain chicken and boiled eggs forever. Enjoy your food, stay smart, and keep progressing. #calisthenics #balancediet #musclegain
thegravgear.com
Apr 13, 2025Instagram
Does cardio kill gains? Only if you’re flailing on the treadmill with no plan. Done right, cardio boosts recovery, builds endurance, and even adds strength. #calisthenics #fitness #workout #cardio #musclegain
thegravgear.com
Apr 11, 2025Instagram
Ever noticed your push-ups, dips, or pull-ups feeling uneven? That’s a strength imbalance, and it can mess up your form, slow your progress, and even lead to injuries. 😩 Fix it. #calisthenics #muscle #fitness #workouttips
thegravgear.com
Apr 9, 2025Instagram
🔥 Think you need to be super lean to start calisthenics? Total BS. Ever feel like lifting your own body weight is like trying to hoist a cow? Same here. But here’s the truth—extra weight can actually be your secret weapon for building serious strength. 💪 Want to train smarter, not just harder? Start with legs. And for endurance and coordination, nothing beats jump rope. Here’s the trick: @crossropejumpropes. Their weighted jump rope system isn’t just another fitness gadget. It’s a game-changer. The weighted ropes are like training wheels for grown-ups. The heavier rope spins slower, making it easier to control while you build strength and skill. 🎯 With 2,500+ workouts in their app, you get a program that grows with you. No more guessing. Just real progress—at your pace. 📲 DM ‘ROPE’ to get the your Crossrope. #jumprope #crossrope #calisthenics #fitness #workout
thegravgear.com
Apr 7, 2025Instagram
You’ve seen the workouts. You’ve heard the fitness tips. But what you didn’t see was the life behind the camera. He already has a wife. And now… a baby. Orange Baby. For years, he trained in silence. And now he’ll be lifting something heavier—A small human who doesn’t respect sleep cycles. Content may pause. Maybe slow down. Diapers? They won’t. For other babies who want to get strong. And for parents who want to start from day one—You can expect more muscle-ups, pull-ups, pistol squats, and other calisthenics movements. With our newest coach. Orange Baby.
thegravgear.com
Apr 1, 2025Instagram
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