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Community first! We’ve seen first hand what happens when we come together to do hard things. Cold plunging (and sauna) can be challenging but it’s always worth it. It’s amazing to see our community of contrast therapy enthusiasts grow all around the world. In our fast paced world, slowing down for some contrast therapy can literally change your life, it’s not just good for your recovery, it is the perfect occasion for social wellness. You never know who you’ll meet in the sauna but you can bet that if they’re crazy enough to cold plunge with you, there’s probably common ground worth exploring. There’s never been a better time to start building your community of likeminded individuals and take it from us, the plunge is the perfect way to bring everyone together for a high impact, shared experience.

Find more recovery protocols & challenges in the Plunge App! 📲

Medal Monday 🥇had a great week running & recovering with the LA community! 🏃‍♂️🥶🔁

Who do you think won???

Shakeout Run ✔️ Plunge Club ✔️ See you at the finish line tomorrow 👀 #lamarathon #plungeclub

TEAM PLUNGE taking on the @lamarathon

“This sounds crazy, but using Plunge as a tool has actually made me a better surgeon. It trained me to get comfortable being uncomfortable—to stay calm under pressure, control my response, and push through something hard first thing in the morning. That mindset carries over into the operating room every single day.” Jeremy London, MD - Board Certified Cardiovascular Surgeon - @drjeremylondon Find out more at plunge.com/london ⚡️How has cold exposure helped you level up? Drop your experience in the comments! #Plunge #ColdExposure #MentalResilience

Homepage change from Plunge