Cold is the #1 culprit behind painful periods in Traditional Chinese Medicine (TCM)! ❄️ When cold invades the uterus, it slows blood flow, leading to stagnation, cramping, and discomfort. If your period pain feels sharp, deep, or achy—especially in the lower abdomen or lower back—TCM sees cold as a likely root cause. The fix? Warmth! 🔥 In TCM, warmth promotes smooth blood circulation, helping to ease cramps, support a healthy flow, and nourish the body during menstruation. Prioritizing warmth can make a noticeable difference in how you feel throughout your cycle. Some simple, effective ways to invite more warmth in your body: 🌿 Sip on warming teas like ginger, red dates, cinnamon, and goji berry – The Guardian Tea features a lot of warming herbs and is a great tea to sip on leading up to your bleed (link in bio) 🧦 Keep your feet warm—wear socks that cover your ankles to protect the meridians 🛁 Apply a heating pad or warm compress to your lower abdomen for soothing relief 🥣 Eat cooked, easy-to-digest meals (soups, stews, and warm grains are your best friend) 🚫 Limit cold drinks, raw foods, and ice during your period to avoid further stagnation Your womb thrives in warmth, so give it the care and support it needs. 💛