Finding it hard to keep cravings in check? Take a look at your sleep 💤 A lack of sleep doesn’t just make you tired - it disrupts your GLP-1 levels, the hormone that helps regulate hunger and blood sugar. 👉 When GLP-1 drops, your appetite rises - and those late-night sugar cravings kick in. ✨ Prioritising 7–9 hours of quality sleep can support your metabolism, balance your hormones, and help you feel more in control of your body. #metabolism #femalewellness