Mental health + physical health are intricately connected 🤓🧠🤝 🌱 What are you doing to nurture yours? 1️⃣ CREATE SOME QUIET TIME: when life gets louder, carve out some time for silence. No distractions, just a journal & some silence 📓📝 2️⃣ GET A WORKOUT IN: No time for a long workout? Sneak a 20 minute jog or walk in on the treadmill & do a few rounds of weights 🏋✨ 3️⃣ FILL IN THE GAPS WITH GREENS: Don't let busyness stop you from fueling up with quality nutrition. Green Vibrance helps you fill in those nutritional gaps so you can feel energized & perform at your very best 🥤✅