Kicking off another amazing week with movement in the TIU app! ✨ This Core Flexibility Flow with @flowwithjackie is all about tuning in, moving with intention, and embracing where you’re at today. She’s joined by @chevylaurent to show modifications—because the magic happens when you go at your own pace, listen to your body, and build strength from the inside out. 💫 Pilates isn’t just about the burn (though you’ll feel it! 🔥)—it’s about core strength, mobility, and that mind-body connection that leaves you feeling so good. Who’s flowing with us this week? Drop a 🩷 if you did the Core Flexibility Flow, and tell us your favorite Pilates move! #TIUapp #PilatesFlow #MindfulMovement #tiuteam #tiucommunity #toneitup