So happy to be moving my body again! Some fresh, new, comfy @sweatybetty clothing has helped me to kickstart my ‘slowly-slowly’ approach back to fitness. It’s amazing how clothing can trigger that ‘new beginning’ feeling! For me exercise has to be joyful movement. A walk in the park, or some mat work with weights, whilst listening to my favourite music. You may remember I had a fractured ankle, and then more recently a frozen shoulder… ouch! 😩 I’m almost fully recovered now, but I’ve lost muscle mass. So I’m looking forward to feeling stronger. I was so excited to be able to move again, that I made a few gym attempts, but got carried away, and caused further injury. So I’m now taking my time, and really listening to my body. “No pain, no gain” is out, and “Joyful motion, with devotion” is in!! 😉 Happy International Women’s Day my beautiful IG friend!