Use your sauna about 90 minutes before bed 😴 This mimics the natural drop in core body temperature that signals your body it’s time to sleep. The post-sauna cooldown triggers melatonin production.
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onApr 19, 2025Sun Home Saunas
sunhomesaunas.com
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Use your sauna about 90 minutes before bed 😴 This mimics the natural drop in core body temperature that signals your body it’s time to sleep
Apr 19, 2025, 5:27 PM
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