Regular sauna use activates heat shock proteins, which help protect and repair cells under stress. It also mimics the effects of stationary cardio by increasing heart rate and circulation, improving cardiovascular health. Additionally, post-sauna cooling supports deeper, more restorative sleep by promoting natural thermoregulation 🧬
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onApr 4, 2025Sun Home Saunas
sunhomesaunas.com
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Regular sauna use activates heat shock proteins, which help protect and repair cells under stress
Apr 4, 2025, 6:26 PM
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