When it comes to health and wellness, no one has had more of an impact or had my back more than my big sis @shanraqs . She has been my partner in crime quite literally since day one. We love challenging ourselves side by side because for us, working hard is playing hard. Shan is also a professional dancer and tremendous athlete (gymnast, pole vaulter, marathoner, etc - the list goes on), and the only person I know who can consistently and successfully break me out of my routines to try new things. We are high key obsessed with saunas so I was genuinely excited to try this beast of a heated workout. I barely made it through bands but excelled at being an annoying little sister in yoga to balance it all out. Special thank you to @SportsResearch Hydrate — we would not have made it through these sessions without staying properly hydrated! I’m excited to share more of our adventures soon and hope this inside look at our sauna loving sisterhood inspires you to try something a little outside your comfort zone :) Sending love. Keep going. Keep growing. We’ve got this! xxxooo #SportsResearch #GenerationalWellness #SportofLife