Off-season is for building! 💪 Yale Field Hockey just completed a strong hypertrophy block, focusing on compound lifts like sumo deadlifts, front squats to a box, bench press, and bent-over rows—targeting positions they’ll be in during gameplay while laying the foundation for upcoming Olympic lifts. High-volume accessory work, including triceps pulldowns and full-depth goblet squats, helped improve muscle endurance and support compound exercises. This block included a timing component that wouldn’t have been possible without @Sorinex, whose equipment made transitioning between exercises seamless! A lot of work put in—just in time for spring break! 🔥 #ThisIsYale #yaleathletics #fieldhockey #hypertrophy