#solaraypartner Where are all my ladies with hot flashes?   Sharing five things I wish I knew about menopause when I was going through it:    🌟Emotional changes are normal    🌟Physical symptoms vary for everyone    🌟Nutrition matters more than ever    🌟Joining support groups is super helpful    🌟Self-care is not selfish   I’m done with menopause, but I want to highlight a fabulous product for those still navigating it: @Solarayvitamins her life STAGES Menopause formula for hot flashes and sleep support.* Their STAGES line also has formulas that target common symptoms for perimenopause and postmenopause, along with PMS and libido.   If you’re in menopause, perimenopause, or postmenopause, check out Solaray STAGES for extra support and use my code GWENLIVESWELL for 15% off —you won’t regret it! Here’s a link: http://solaray.com/GWENLIVESWELL #livebrightersolaray #herlifestages *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. #menopausesupport #proaging #menopausia #midlifewellness #perimenopausesupport