Hot take from @skratchlabs @allenskratch Nutrition isn’t absolute. What works for one athlete might not work for you—and that’s a good thing. In this episode of Your Diet Sucks, Dr. Allen Lim, founder of Skratch Labs breaks down one of the biggest myths in sports nutrition: that there’s one “right” amount of carbs per hour. Instead? Think of fueling as a chance to do some “me-search”—get curious, experiment, and find your own sweet spot. 🎧 Full convo in the latest ep—link in bio! ✨ Wanna try Skratch? Use code YDSAMPLE at checkout for a free sample pack!
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onApr 23, 2025Skratch Labs
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Hot take from @skratchlabs @allenskratch Nutrition isn’t absolute
Apr 23, 2025, 3:45 PM
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