Electrolytes—everyone’s talking about ‘em, but do you actually know what they do?🤔 When you sweat, you lose more than just water. Your body also loses essential electrolytes that keep everything running smoothly. If you don’t replace them, you’ll feel it—fatigue, cramps, a dip in performance, or one of the other many miseries. Dr. Allen Lim, PhD in Exercise Physiology and founder of Skratch Labs, explains how our Sport Hydration Mix and Everyday Hydration Mix help keep you balanced, energized, and performing at your best. What’s the difference? 💧Sport Hydration Mix? A little bit of sugar, all the electrolytes you lose in sweat, real fruit for real flavor 🍋Everyday Hydration Mix? Everything in our Sport Drink Mix minus the sugar. Great for when you want to keep fuel and hydration separate or are just looking for an electrolyte boost.