🌱 If your garden is already overrun with weeds, what’s the best move?⁠ ⁠ 1️⃣ Throw more seeds into the mess, hoping they magically take over? 🌿🤷‍♂️⁠ 2️⃣ Bring in gardeners to clear space, make room for healthy plants, and let the whole garden thrive? 🌻👨‍🌾👩‍🌾⁠ ⁠ Hi, I’m Phil—and for years, I did the equivalent of #1 with my gut. Every time I took antibiotics, doctors told me to “just find a good probiotic.” So I did. The more strains, the higher CFUs, the better… right? 🤔⁠ ⁠ Nope. Turns out, I was wrong.⁠ ⁠ After learning from a microbiologist with 22+ years in microbiome research, I discovered:⁠ ⁠ 🚫 The wrong probiotics with antibiotics (or after) can actually slow recovery.⁠ 📉 More CFUs ≠ better. No research supports it.⁠ 🌍 Environmental probiotics naturally survive digestion and actually thrive in the gut.⁠ 🌿 There are two kinds of probiotics:⁠ ⁠ Some "reseed" the gut 🌾⁠ Others act as gardeners—nurturing the whole system 🏡💚⁠ Both can be good, but if your gut is a total mess? You need the gardeners.⁠ ⁠ Oh, and plot twist: Not everyone should start with probiotics. If you have major gut issues, probiotics may not be your first step. 😬⁠ ⁠ Not sure where to start? DM us and ask for a "Protocol." 📩⁠ ⁠ For everyone else—you’ve got two probiotic options. Choose wisely. ⚡⁠ ⁠ Interested? Take our 5-second, no-personal-info-required quiz to get more info! No spam, just to the point.⏳✅⁠ ⁠ #GutHealth #Microbiome #Probiotics