Fasting: The ultimate reset button for your body. When done correctly, fasting can: Reduce inflammation 🌿 Improve gut health 🦠 Balance blood sugar levels 🍎 Enhance mental clarity 🧠 & Much more It's not about deprivation—it's about giving your body the break it needs to heal, restore, and thrive. If you’ve been struggling with low energy, chronic issues, or feel like your body needs a fresh start, fasting might be your answer. I've been using fasting more and more in my practice with my patients and their results are amazing! For educational purposes, not medical advice.