Hate to be the bearer of bad news, but... you’re about to lose out on a precious 60 minutes of sleep. Here are a few ways to overcome the time change: 1. Start adjusting your sleep schedule a few days before March 10th. Go to bed and wake up 15-20 minutes earlier each day. 2. Maximize your exposure to natural sunlight during the day, especially in the morning, to help regulate your circadian rhythm. 3. As always, we advocate for a device-free bedroom. The blue light from screens can further disrupt your sleep patterns, and you’re going to need all the help you can get. 4. In the days following the time change, make sleep a priority. Aim for 7-9 hours of quality sleep. 5. Buy OneClock. Shameless plug, because you deserve to wake up better – even if it is an hour earlier.