We start today!💪🏽🔥📈 Burn fat, maintain and build muscle! My shred workout program officially starts this Monday, jump in @joinladder today and let’s get started! This upcoming strength series will be focused on hypertrophy (building muscle) so whether you want to continue to bulk, maintain or burn fat you’ll be able to do this in my program, one of the main differences will be your diet, Eat in a surplus(eat more than you burn) put on muscle, eat in a deficit(eat less than you burn) burn fat. I can help you with this in the app! Let’s go!💪🏽📈 #tmresilient #burnfat #shredded #lean #workout 🩳: @stanceofficial