Shred is here!!! Build muscle, burn fat, lose weight! 💪🏽📈 Get ready for summer! Swipe to read about my upcoming strength series on @joinladder as always get your first week on me just to try it out! Over the next 6 weeks we will be focusing on hypertrophy (muscle growth) paired with diet and modifying your activity level, you can either shred, bulk or maintain during this strength series and I will teach you how. Today is the day! Come train with me!💪🏽 📝program: @joinladder Team Resilient 🩳: @stanceofficial 📸: @edsel #shredded #burnfat #loseweight #workoutplan #deficit #6pack