I use bands to accommodate resistance! Applying more tension throughout the full range of motion, making the lifts a little to a lot heavier at the top. Great way to help increase power output and help increase overall strength.💪🏽🦍 This is something we practice in my program and have seen great results with over the years. Come train with me and Become the strongest version of yourself @joinladder #tmresilient Get your first week on me to try it out💪🏽📈 LFG 🩳: @stanceofficial #training #power #athlete #strength #bands