The postpartum period is about more than just physical recovery—your mental health matters too.🧠 Did you know that nutrition can play a powerful role in supporting postpartum mental well-being? Beyond common nutrients like omega-3s and vitamin D, two lesser-known powerhouses—flavonoids and probiotics—can help boost mood and reduce anxiety. Swipe through to learn more about these nutrients, plus simple tips for nourishing your body and mind during this critical time. Because caring for yourself is one of the best ways to care for your baby. 👩‍🍼