Magnesium supports over 300 enzymatic reactions that fuel energy production, DNA repair, immune function, bone growth, and many other essential processes in the body. Safe to say, this electrolyte does a lot. And when you don't consume enough — your body notices. Research indicates that 400-600 mg of magnesium a day tends to be a good range for many folks to shoot for to support their health. And like with optimizing any nutrient, the first place to start is diet. Check out our link in bio to learn the science behind 6 of magnesium's benefits (including sleep and strength), plus tips to assess how much magnesium you're consuming each day.
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onMar 11, 2025Drink LMNT,
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Magnesium supports over 300 enzymatic reactions that fuel energy production, DNA repair, immune function, bone growth, and many other essential processes in the body
Mar 11, 2025, 12:00 PM
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