Nothing like a weekend in the desert 🌵 We spent a few days in Tucson with a group of our athletes strengthening relationships, testing new products, brainstorming future innovations, and running amongst the saguaros 🏃♂️🏃♀️ New GU coming soon 🤩 🎥: @tonywithasony 📸: @themollycameron Producer: @poleary87
guenergy.com
Apr 18, 2025Instagram
Homepage change from GU Energy Labs
guenergy.com
Apr 18, 2025Homepage
1% for the Planet
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Apr 18, 2025Meta Ads
The time to act is now. GU is committed to a healthy planet. 🌍 That’s why we’re participating in #WeKeepItWild this week - where 5% of all guenergy.com purchases will be donated to @conservationalliance and their work to protect outdoor spaces and wild places. Now more than ever, we’re at a critically important time to get much needed resources into the hands of community leaders and TCA grantees working day in and day out to protect wild places and outdoor spaces. 🌄 When you shop at GU your purchase helps protect North America’s outdoor spaces and wild places! To learn more (and to shop!), visit the link in our bio through April 23. #wekeepitwild #theconservationalliance
guenergy.com
Apr 17, 2025Instagram
New Flavor Alert: Rainbow Fruit Mix Energy Chews
guenergy.com
Apr 15, 2025Meta Ads
New Rainbow Fruit Mix Energy Chews Launch
guenergy.com
Apr 12, 2025Meta Ads
Meta Ad
guenergy.com
Apr 11, 2025Meta Ads
While athletes know kilometers and miles like the back of their hand, Gel units are a bit trickier 😅 #guenergy #energygel #tinymic
guenergy.com
Apr 10, 2025Instagram
1% for the Planet Commitment Ad
guenergy.com
Apr 10, 2025Meta Ads
Introducing Rainbow Fruit Mix Energy Chews
guenergy.com
Apr 8, 2025Meta Ads
Coming from Norway, I always thought electrolytes were just another supplement Americans took to make money. I never really thought I needed them—I drank plenty of water, so I was fine… right? ❌Wrong. It wasn’t until I traveled through Italy one summer and kept getting headaches, dizziness, and fatigue that I realized something was off. When I finally went to the doctor, I was told I was massively dehydrated—even though I had been drinking water all day. That’s when I learned that to truly stay hydrated, water alone isn’t enough. Why Electrolytes Matter for Runners & Athletes 💧 Water + Electrolytes = Proper Hydration → Electrolytes (sodium, potassium, magnesium) help your body absorb and retain water so you don’t just flush it out. ⚡ Prevents Cramps & Fatigue → Sodium and potassium regulate muscle contractions to reduce mid-run cramps and post-run soreness. 🧠 Reduces Headaches & Dizziness → Losing too much sodium through sweat can cause headaches, brain fog, and sluggishness. How to Get Electrolytes? ✔️ Through foods (salt, bananas, leafy greens, coconut water) ✔️ Through electrolyte drinks ✔️ Through real salt in meals if training in heat How Much Do You Need? 💧 Short runs (<60 min, cool weather) → Water is usually enough 💧 Runs over 60 min OR hot conditions → 300-500mg sodium per hour (electrolyte drink or salty foods) 💧 High sweat days (humidity, long workouts) → 500-1000mg sodium per hour Lesson learned: Hydration is more than just water. Now, I always add electrolytes when I train hard, sweat a lot, or run long distances, and the difference is game-changing. 🚀 Do you drink electrolytes or just water? Would love to know your hydration routine in the comments! ⬇️ #StayHydrated #RunningFuel #GUforIt #MarathonTraining #ElectrolytesMatter #RunStrong #HydrationTips #EnduranceTraining #RunnersLife #RunnerKarolineOlsen
guenergy.com
Apr 4, 2025Instagram
GUs Commitment to the Planet - More than Just Earth Day
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Apr 4, 2025Meta Ads
Why pick one flavor when you can have the whole rainbow?🌈 Rainbow Fruit Mix Chews are a medley of your most loved Chews flavors, plus a brand new one! Flavors include: 🍉 Watermelon 🍊 Orange 🍋 Lemonade 🫐 Blueberry Pomegranate 🧃 NEW Fruit Punch Grab yours today at the link in our bio 😋 #guchews #energychews
guenergy.com
Apr 3, 2025Instagram
GUs Commitment to Protecting the Planet
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Apr 3, 2025Meta Ads
Ladies, before you consider cutting back on calories, think again! ☝️ Our Exercise Physiologist, Roxanne Vogel, PhD breaks down why this can actually hurt your performance, despite common misconceptions. #womensnutrition #eatingisfueling #sportsnutrition PMID: 39530548, DOI: 10.1096/fj.202401780R
guenergy.com
Apr 2, 2025Instagram
In a world where we're all moving a million miles a minute, slow down with limited-edition Anti-Energy Chews in our new Snoozeberry Slumber flavor! 🌙 Packed with extra slow-release Zzz-ium to help you hit the wall faster than ever 😴 Only available at the link in our bio today, April 1. #antienergy #borntobonk
guenergy.com
Apr 1, 2025Instagram
Take your best shot, partner! #guforit
guenergy.com
Mar 31, 2025Instagram
Training hard isn’t just about logging miles. @jackultracyclist knows better than anyone that you have to fuel & recover just as intentionally! ⛽️ #cycling #bikefuel #ultracycling #energygel
guenergy.com
Mar 27, 2025Instagram
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