If you’ve got fat around your liver, chances are you’re also carrying dangerous visceral fat—the kind that wraps around your organs, chokes off blood supply, and spikes inflammation throughout the body. This isn’t just a cosmetic issue. It’s a major health threat linked to everything from organ failure to chronic disease. Your #1 goal should be to burn through visceral fat and keep your body lean and metabolically healthy.
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Apr 19, 2025Instagram
The greatest event in human history, when Yeshua/Jesus defeated sin and death and rose again as He predicted He would. “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in Me will never die. John 11:25-26 Close to 2000 years ago, the savior of the world who was spoken of by the prophets throughout the bible laid down His life as an atoning sacrifice for the entire world. 700 years before Christ walked the Earth, the prophet Isaiah spoke of what the Messiah would do for us. You are loved and valued at a higher price than you could ever imagine!! “Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.” Isaiah 53:5-6 Christ grew up under Roman rule and endured terrible persecution, racism, oppression and the worst forms of human cruelty. In spite of this, He taught us and demonstrated the unconditional and unfailing love of the Father. He went to the cross and suffered torture and death as a sin offering for all of mankind. He rose again on the 3rd day and defeated death and the evil schemes of the enemy. Now, we have the opportunity to choose Him, to invite Him into our heart and choose the path of everlasting life and victory over sin and death. May this Resurrection weekend be an extra special season for you and your family as you reflect on the amazing love of the Father! #christ #resurrection #bible #prophecy #faith #grateful #thankful #salvation #savior #bibleverse #bibleverses #christian
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Apr 19, 2025Instagram
Homepage change from Dr. Jockers
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Apr 19, 2025Homepage
Staying hydrated while fasting is critical. This requires both adequate water and adequate minerals such as sodium, potassium, and magnesium. Without proper hydration, you will likely have more anxiety, cravings and irritability. You may also feel more tired, dizzy, and potentially constipated while fasting. Fasting, Insulin and Electrolytes Higher insulin causes the body to retain sodium and water. This is why insulin resistance is associated with swelling, water retention and high blood pressure. When you fast, your insulin levels go down and you excrete more sodium, water and electrolytes through your urine. If you don’t replace the water and electrolytes, it causes a stress response in the body. When your body creates this stress response, it leads to higher levels of cortisol and higher blood sugar and then insulin begins to go up to bring the sugar into the cells. When this stress response occurs, it will lead to a reactive hypoglycemia which will cause cravings, fatigue, anxiety, dizziness, irritability, etc. This is by far the most common fasting mistake I see people making. Be sure to keep some water handy with a bit of sea salt in it to sip on throughout your fasting experience. In This Episode: In this video, I go over the #1 fasting mistake that, if you make this mistake, you will experience more fatigue and cravings and have a poor fasting experience. Main Topic: The Number One Fasting Mistake 04:34 The Science Behind Intermittent Fasting 09:26 Bonus Tips for Successful Fasting — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #fasting #intermittentfasting #autophagy #heal #healthy #healthyliving #healthylifestyle #wellness #insulin #cravings #jockers #healthychoices #healthychoice #fastingtips #eathealthy #hydration #water #electrolytes
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Apr 18, 2025Instagram
Late-night eating doesn’t just add calories—it steals your sleep and sabotages your mind.
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Apr 18, 2025Instagram
Histamine is an in important neurotransmitter and immune messenger molecule. It is involved in processes involving hydrochloric acid secretion for digestion, triaging water reserves to key areas of the body and the inflammatory response. When Does Histamine Become a Problem? Histamine only becomes a problem when we have metabolic disturbances that do not allow us to effectively metabolize histamine properly. When histamine is formed it is broken down by specific enzymes. In the central nervous system, it is metabolized by histamine N-methyltransferase (HMT), while in the digestive tract it is broken down by diamine oxidase (DAO). The experts state that DAO is the major enzyme involved in histamine metabolism. The enzyme converts the histamine into imidazole acetaldehyde which does not trigger any sort of reaction in the body. DAO is responsible for ensuring a steady histamine level required for the balance of numerous chemical reactions taking place in the body. Who Has Histamine Intolerance: According to available research, histamine intolerance manifests in approximately 3% of the population. In up to 20% of these cases the symptoms occur mostly when histamine containing foods are used in combination with DAO inhibitors such as alcohol. Approximately 80% of individuals with histamine intolerance are women and most of them are over 40. The biggest factor involved with histamine intolerance is leaky gut syndrome or related disorders such as Crohn’s disease, irritable bowel, celiac, gluten sensitivity, etc. The second factor is a genetic polymorphism with the DAO enzyme. The 3rd strong risk factor is mold exposure as well as a high toxin load from pesticides, herbicides, heavy metals, alcohol and/or medication usage. In Today’s Episode: In this podcast episode, I go over the truth about histamine intolerance and the best strategies to heal histamine problems naturally. — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #histamine #autoimmune #guthealth
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Apr 17, 2025Instagram
If your gut’s under attack, immunoglobulins might be your best line of defense. Think of them as your gut’s personal bouncer—targeted, efficient, and working overtime to protect your internal terrain while you focus on restoring energy and healing.
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Apr 17, 2025Instagram
The Great Cholesterol Myth
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50% Off on Turmeric Complex - Limited Time Offer
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