Jjvirgin | Particl Company Profile

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Happy Mother's Day! 💗 💪 All of you moms out there are so strong and should be so proud of yourself. This Mother’s Day, I’m sending one lucky winner a bundle of my favorite Reignite Wellness products worth over $650!! 🏆 Prize Bundle - Plant Based All-In-One Vanilla - 30 Servings - Collagen Peptides Powder - Sleep Candy - ElectroReplenish - Protein First Enzymes - Extra Fiber - Amino Power - Magnesium Body Calm - Omega Plus - Vitamin D Plus - Sheatine Capsules - Book How to Enter - LIKE this post - Follow my account -TAG 3 friends in the comments who care about their health and would want to win Deadline: Enter before Sunday, May 18th @ Midnight EST Winner will be contacted via DMs and announced in my stories on Monday May 19th!

Your core is your powerhouse—not just for a six-pack, but for true strength, stability, and resilience. 💥 It’s the foundation for every lift, every sprint, every powerful move. Protect it, train it, and watch how it transforms the way you age. Let’s redefine what a strong core means. 🔥

Aging powerfully means showing up with strength and confidence. It’s not about getting smaller—it’s about getting stronger. 💥💪 Muscle is your metabolic powerhouse, your bone protector, and your secret to feeling unstoppable. Lifting heavy won’t make you bulky—it’ll make you lean, energized, and ready to take on anything life throws at you. Let’s redefine aging with intention, grit, and a whole lot of muscle. Because the best years are the ones where you show up for yourself. Let’s lift like our future depends on it—because it does. #AgingPowerfully #WellBeyond40 #MuscleMatters #WomenWhoLift #StrongAtAnyAge #JJVirgin #RedefiningAging #MetabolicHealth

You can't steal from sleep! 💤 If you're skipping rest thinking you can “make it up later,” think again. You can’t hack it. When you shortchange your sleep, you risk sabotaging your metabolism, muscle recovery, and long-term health. Respect your rest. Prioritize your power hours. Your health depends on it. #Sleep #RedefiningAging #JJVirgin #Muscle #Metabolism #WomenInWellness

So many women are stuck chasing the scale, thinking if they can just weigh less, they’ll feel better. But weight loss at the expense of muscle? That’s a losing game. Muscle is your metabolic engine. It’s what keeps your blood sugar balanced, your body strong, and your metabolism working for you, not against you. When you lift weights, you’re not just changing how you look, you’re changing how you age. You’re building strength, resilience, and energy. You’re protecting your brain, your bones, and your hormones. So let the scale go. Lift heavy. Eat protein. Train smart. Because the real transformation? It’s not about weighing less. It’s about aging powerfully.

The Gut-Brain Connection You Can’t Ignore🤯 Did you know that one of the earliest signs of Parkinson’s disease can show up in the gut 20 years before the first neurological symptoms? 🚶‍♂️ That’s right—constipation isn’t just an inconvenience; it can be a red flag for deeper issues. Dr. Trupti Gokani @ziramindandbody breaks down how chronic gut issues like leaky gut and inflammatory cytokines can set the stage for neurodegenerative conditions, linking alpha-synuclein buildup to the brain. And in Ayurveda, this imbalance is often associated with excess Vata (wind energy)—that restless, unsettled energy that can disrupt both body and mind. If you’ve ever struggled with tight neck muscles, digestive issues, or even that “shuffled” feeling in your body, it might be a signal to take a closer look at your gut health. 🔗 Catch the full episode on YouTube by commenting 'BRAIN HEALTH'

We’ve been told to “slow down” as we age—but what if that advice is actually aging you faster? The real secret to longevity? Short bursts of intense movement that challenge your body and brain. HIIT does more than burn calories. This is what it does👇🏼 - Boosts growth hormone and testosterone - Stimulates mitochondrial biogenesis - Clears out damaged cells through mitophagy - Lowers baseline cortisol 🔥 And the best part? Intensity is relative. It’s about what’s intense for you. Whether it’s sprinting or chair squats, if it challenges you—it works. Stop playing it safe. Let’s rewrite the rules on aging. Comment the word INTENSE below, I have a video for you! #AgingPowerfully starts with strength.

Taking care of your health before there’s a problem is one of the most powerful things you can do. That’s why Tim and I recently did a full-body scan with @ezrainc , and I’m so glad we did. The whole experience was fast (under an hour), totally non-invasive, and didn’t use any radiation. It was comfortable, quick, and gave us real peace of mind—Ezra screens for cancer in 13 organs and can detect over 500 conditions. With a family history of cancer, I’m all about being proactive. This kind of early detection tool is exactly the kind of tech-forward, functional approach to health that I love. If you’ve been thinking about doing something like this, don’t wait. Use code JJVIRGIN300 to get $300 off your scan. Comment EZRA and we’ll send you a link to book your own scan.

You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team because girls weren’t in gyms back then)… and at 61, I’m stronger and more powerful than I was at 25. Don’t buy into the outdated belief that aging means getting weaker. Aging powerfully is 100% possible—with the right habits, you can be in the best shape of your life. 👉 Tag a friend who needs to hear this today and comment the word BUILD. I will share my resistance training cheat sheet with you! #AgingPowerfully #MuscleLongevity #Strength #Training #Stronger #longevity #WomenWhoLift

Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift heavier or recover faster… it also supports: ✅ Muscle & bone strength ✅ Better mood & cognition ✅ Fewer wrinkles (yes, really) One study even found it outperformed antidepressants alone in postmenopausal women. If you're over 40, lifting weights, and focused on aging powerfully—creatine belongs in your toolkit. #creatine #creatinemonohydrate #creatineHCL

Homepage change from Jjvirgin

Grateful beyond words to be part of Tony Robbins' Life Mastery virtual event 💫 The energy, connection, and transformation that happens in this space, even through a screen is so incredible. It’s always an honor to share what I’ve learned about fueling your body to show up fully and powerfully. Thank you to everyone who tuned in! @tonyrobbins #virtualevent

Your body isn’t a trend, so stop following trendy advice. What worked for your neighbor, trainer, or TikTok guru doesn’t mean it’s right for you! Learn what your body actually needs right now based on your goals and where you are currently at because health isn’t a one-size-fits-all. I have an 'Ask Me Anything' #AMA happening NEXT MONDAY 5/5/25 at 4pm EST. If you have any questions at all about finding the right diet for you, comment below and join me on Instagram or in my Facebook Group - JJ Virgin's Lifestyle Community where I will be answering any and all questions live.

Let’s talk about wine 🍷 (and why it might be silently sabotaging your sleep and metabolism). Comment the word WINE for a great episode about this! Here’s the truth: I love wine. But I also love aging powerfully—and for me, that means being honest about what wine is doing to my sleep, recovery, and overall health. 👉 Alcohol—even just one glass at night—can crush your sleep quality 👉 Poor sleep = insulin resistance, more cravings, less energy, and harder muscle gains 👉 That “relaxing glass before bed”? It might be the reason you’re waking up groggy, inflamed, and hungrier Here’s my rule now: ✅ No wine before bed ✅ If I drink, it’s with lunch (shout out to the Europeans) ✅ I wear my Oura ring to track how even one glass changes my recovery and REM ✅ I keep it to a couple of glasses per month, not per day This isn’t about restriction—it’s about paying attention. You can still enjoy the occasional glass (I love Dry Farm Wines for a lower alcohol, cleaner option), but test it like you would an elimination diet. You might be surprised how much better you feel without it. Aging powerfully means getting honest with the habits that hold you back. This one’s worth examining. Comment the word WINE for a great episode about this! #WellBeyond40 #SleepQuality #WineAndMetabolism #JJVirgin #FunctionalHealth #MetabolicHealth #RecoveryMatters