Animalhouse Fitness | Particl Company Profile

Homepage change from Animalhouse Fitness

Your hip flexors are the unsung heroes of athletic movement. 🏃‍♂️ Every stride. 🚀 Every sprint. 🦵 Every jump. Strong hip flexors = more power, more speed, and way less chance of injury. Most people skip this part of training and it shows on the track and in the air. Whether you’re chasing a PR or just trying to feel more explosive, don’t leave this muscle group behind. Your performance starts at the hips. #animalhousefitness #monkeyfeet #monkeyfeetpro #leggains #hipflexor #speedtraining #runrunrun #sprinttraining #movewithme

@fam_hiit_squad ➤ LEG DAY - For HOME or the GYM Had an awesome Lower Body workout today - focusing on single leg exercises When you’re training legs at home, it’s easy to think you need heavy weights to really challenge your legs…. We don’t use heavy weights, but by doing single leg exercises are able to build strength, improve balance, and coordination using just our bodyweight or relatively light weights. Today’s workout was super set based: - 5 Super Sets. Left leg / Right Leg - 3 Rounds - Splits: 50 Sec on / 25 sec off 1. Single Leg RDLs – Strengthens hamstrings and glutes while firing up your balance 2. Pistol Squats – Builds leg strength, mobility, and control through a full range of motion 3. Hamstring Curls (using MinkeyFeet from @animalhousefit – Isolates and strengthens hamstrings, especially at the knee 4. Cossack Squats – Increases mobility, strength, and control in hips and groin 5. Single Leg Calf Raises – Targets calves for strength and stability at the ankle And then we threw in some seated leg raises as a breaks in between each super set… #animalhousefitness #monkeyfeet #homegymsetup #athomefitness #garagegym #familyfitness #functionalfitness

@andrea._fit ➤ 4 Hip Flexor Strengthening Moves You Need🌟 Your hip flexors play a huge role in posture, core stability, and lower body strength — especially if you’re trying to grow your glutes or improve mobility. But most people forget to train them! 💡How to know if yours are weak: ▫️Tight hips or lower back pain ▫️Difficulty with high knees, lunges, or squats ▫️Stiffness after sitting for long hours Swipe through for 4 effective moves to strengthen your hips and level up your training! On the last slide, I’m using my @animalhousefit MonkeyFeet to add resistance — highly recommend if you’re serious about getting stronger! P.s. My Strength and Sculpt Challenge starts TODAY — and yes, you can still sign up! Let’s get after it together! 💪🏽 #animalhousefitness #monkeyfeet #monkeyfeetpro #hipflexor #hipmobility #hipstrengthening #mobility #mobilityexercises #functionalfitness

Four ab exercises with MonkeyFeet @animalhousefit #animalhousefitness #core #abs #strength #strong #fitness #challange

Upgrade your training and rehab with @animalhousefit Monkey Feet! A safe, easy, and effective way to isolate specific muscles without the need for expensive, bulky gym equipment. Excited to use Monkey Feet with my patients 💪🏼💪🏼 Thank you @animalhousefit for the hook up!

To the moms squeezing in workouts between meals, messes, and a million to-dos, this one’s for you! 💝 ⚡️Our Mother’s Day Sale (20% off sitewide) is almost over. Snag the gear that helps you train smarter, faster, and from home before it’s too late! 💪 Shop now. Time’s running out. #animalhousefitness #monkeyfeet #monkeyfeetpro #mothersday #giftideas #mothersdaygifts #legdaymotivation #athomefitness

Homepage change from Animalhouse Fitness

Strong hips are fundamental to overall health, mobility, and injury prevention. They serve as the body’s central support system, influencing a wide range of movements and functions. With the @animalhousefit monkey feet you’re able to strengthen the hips unilaterally. As a runner, it’s important to have strong hamstrings and with the monkey feet, I’m able to safely load my hamstrings from a standing position. With monkey feet there’s a variety of movements that you can do to stay strong and healthy. Monkey feet is very easy to use and extremely convenient if you travel often. In my opinion, it’s a great investment. Check them out! #strengthtraining #monkeyfeet #fitness #animalhouse #convenient #easytouse

No matter your sport, it all starts with strong, stable legs. 🦵🔥 MonkeyFeet helps you build unilateral strength that translates to real-world performance on the field, court, mat, or track. ⠀ #animalhousefitness #MonkeyFeet #athletetraining #sportperformance #legstrength #unilateralwork #builtforathlete #homegymtools #traintocompete

Homepage change from Animalhouse Fitness

She shows up for everyone else, this Mother’s Day show up for her! 💪❤️ Give the gift of strength, mobility, and her “me”-time ☺️ 🛍️ Enjoy 20% OFF for our Mother’s Day Sale #animalhousefitness #monkeyfeet #monkeyfeetpro #mothersday #mothersdaysale