18 mile tempo run with @cameronrhanes Every time I run with my dad, he absolutely sons me. Despite me being in alleged “better shape” based on our marathon times, he leads from the front every run we go on together. The old man strength comes in many forms apparently, even endurance. At this pace, he would PR his all-time marathon time by 5 minutes. We even started out with a 7:30 mile to “warm-up” and the average pace still came out to 6:19 per mile. We are both running the Boston marathon next month and if it’s anything like today, I’m in trouble for the Hanes family marathon title and my dad is getting an all-time PR. Hope both happen