Big change starts small—and your brain prefers it that way. A study published in the Journal of Neuroscience shows that dopamine isn’t just about pleasure. It teaches your brain: “This thing feels good. Do it again.” That’s how small habits become lasting ones. Here’s the formula: → Small action → Dopamine hit → Repeat → Behavior change No overhaul. No burnout. Just better wiring. 🧠 Source: Schultz, W. (2007). Journal of Neuroscience Read the study