š„ Nordic Ham Curl Progressions š„ Want stronger hamstrings? Here are 4 ways to progress your nordic ham curls as you build strength! š Pole Assisted š Partner Assisted š Bodyweight š Bodyweight + Pause right before breaking point (for the brave šŖ) Master the movement, strengthen the posterior chain, and reduce injury risk. Try these out and level up your training! Grab the BC Strength Nordic Ham Curl now at BCStrength.com
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onApr 12, 2025BC Strength
bcstrength.com
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š„ Nordic Ham Curl Progressions š„
Want stronger hamstrings
Apr 12, 2025, 10:36 PM
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