Must try hip thrust variation!! The increased range of motion makes this variation more difficult without having to add load! Here’s how to make the most out of every rep: 👉 Set Up: Place a resistance band just above your knees. Position your feet elevated on a bench or step (the higher, the deeper the thrust). Make sure your shoulders are supported on the bench and your feet are firmly planted. 👉 Cues: 1. Push out against the band on the way up AND down - keep tension on the band throughout the whole set 2. Place your mid-foot on the edge of the bench to bias glutes vs placing your heels on top of the bench which would bias more hamstrings 3. Utilize the hinge method (moving your whole torso as one unit) to use a greater percentage of your bodyweight