HOW TO HELP GROW YOUR UPPER GLUTES… Grow your Upper Glutes by performing Hip Abduction movements. When you do these motions the Glute Medius and Upper Gluteus Maximus work hard! If you want those well rounded glutes then you’ll need to add this movement pattern to your arsenal. Do you struggle growing your glutes? Then DM ME the word GLUTES #gluteworldorder #middlesexnj #glutes #strengthtraining #glutesworkout #lyinglegabductions #upperglutes #shelf #girlswholift #glutegains #glutemedius #booty #buildingglutes Gym Equipment: @bcstrengthofficial