Here are 5 effective exercises you can do with the T-Bell 💪🏼⁠ A staple piece of equipment that’s way more versatile than it looks 👀⁠ ⁠ ✅RDL ✅Between bench squat ✅T-bell swing ✅Straddle lift ✅Bent over row ⁠ Whether you’re training at home or in the gym, the BC Strength T-Bell is super convenient, easy to load, easy to grip, and designed to help you train smarter.⁠ ⁠ If you’re looking to get more from your lower body workouts without needing a full rack of dumbbells, this one’s for you.⁠ ⁠ Who else is obsessed with the T-Bell? Shop now at bcstrength.com