Since my hand surgery, I’ve had to get creative with my workouts—and this has become one of my favorite pieces of equipment. It straps to your foot and instantly unlocks a ton of lower-body exercises. What I love most? Hamstring curls, leg extensions, and hip flexion are now super easy to do right in my garage—no big machines required. Just a dumbbell and this strap, and you’re good to go. If you’re training at home and want more versatility, this one’s a game-changer. #homegym #garagegym #fitnessmotivation #fullbodyworkouts #homegym #workharder