Myth: “I don’t sweat a lot, so I don’t need electrolytes." Reality: Your brain, muscles, and cells rely on electrolytes to function—powering thoughts, actions, and movement, whether you're training or just going about your day. Neurophysiologist @louisaniola debunks this common hydration myth. You don’t have to be sweating—or even thirsty—to be dehydrated. For daily hydration and performance, we recommend Fuel to replenish electrolytes and carbohydrates, and for sustained energy, and Vital Aminos to support muscle growth, repair, and recovery as you sweat. Do you struggle with staying hydrated? Do you have any questions about hydration strategies? Drop your Qs below.