Exercising without good sleep is like trying to fill up a leaking bathtub - all that work just goes down the drain. ⁠ ⁠ If you’re counting steps and counting calories because you want to look good naked, you’ve also got to count on a good night’s sleep to make sure it pays off.⁠ ⁠ Discover more about sleep in Loftie's book, "The Mysteries of Sleep".